These recipes were entered by customers, growers, and market managers at the many locallygrown.net markets. Account-holders at those markets can see what recipes are in season, buy ingredients from their local growers while looking at the recipe itself, add comments and photographs, mark favorites, and more. Buying and cooking with locally grown food has never been easier!
Banana Nut Winter Smoothie
From Upstate Locally Grown Market
<p>Use our local pecans and local yogurt just because you can!<br /> A wonderfully delicious way to get plenty of antioxidants, fresh fruit, nuts, and natural immune boosting yogurt cultures in a kid-friendly smoothy!<br /> Nutmeg is touted to have calming qualities by some authorities.</p>Source: Adapted from a recipe on Dannon lowfat Yogurt cup. (Entered by Donna Putney)
Serves: one
Vegetarian!
Ingredients
1 Frozen
Banana
1 cup
yogurt (Split Creek Farm of course)
1/4 cup
chopped nuts (Pecans or walnuts)
1/2 tsp
ground cinnamon
1 tsp
honey or Maple syrup
1/8 tsp
ground Nutmeg
Step by Step Instructions
- Cut banana into 3-4 chunks and peel.
- Place in blender with the rest of ingredients
- Blend on high for 2 minutes or until smooth
- Pour into glass and top with a dusting of ground nutmeg